Restorative yoga uses props—bolsters, blankets and blocks—to support the body and soften muscles while holding gentle yoga poses. The focus is on deep and even breath that allows your nervous system to release and you drift into deep state of relaxation. The benefits of Restorative yoga are: enhances flexibility, deeply relaxes the body, stills the mind, Improves capacity for healing and balancing, balances the nervous system, Boosts the immune system, Develops qualities of compassion and understanding toward others and self and Enhances mood states.