Meet Me on The Mat
.jpg)
@ Saw Mill Club
Meet me on the mat
Saw Mill Club
77 Kensico Drive, Mount Kisco, NY 10549
Tuesdays @ 10:00 Prenatal Yoga
Vinyasa yoga sequenced for the mommy-to-be
Tuesdays @ 12:30 Core and Restore
A restorative class with a bit core work to build strength.
Wednesdays @ 10:45 Honey Flow
A flow that is equal parts relaxation, stretch and strength.
Sundays @ 4:00 Restorative Yoga
Unwind from your weekend and prepare for your week ahead.
@ Saw Mill East
Meet me on the mat
Saw Mill Club East
333 N Bedford Rd # 230, Mt Kisco, NY 10549
Monday @ 11:00 Restorative Yoga
A opportunity to relax and decompress with a mindful restorative sequence.
Tuesdays @ 11:00 Hatha Flow Basics
New to Yoga this is a great place to start.
Tuesdays @ 7:15 Restorative Yoga
Relax after a long day of work
Thursday @ 7:15 Hatha Flow
Finish your day with a flow that is focused on breath, alignment and strength building.
Saturdays @ 8:30 am Hatha Flow
Start your weekend off with a mindful flow that is focused on breath, alignment and strength.
Other Studios and Classes
Meet me on the mat
All Together Now Kids
53 S Moger Ave, Mt Kisco, NY 10549
(914) 864-2400
Wednesdays @ 9:45 Mommy and Me
Pre-walker
Wednesdays @ 1:00 Mommy and Me
Pre-walker
Thursdays @ 9:45 Mommy and Me
Pre-schooler 3's and 4's
Thursdays @ 4:30 Kids Yoga
K-2nd grader
Thai Yoga session can be scheduled by emailing Mekea at mekeaf@gmail.com